Fuel Your Fire: Breathwork and Yoga
Schedule
Fri Jun 21 2024 at 06:00 pm to 07:30 pm
Location
15 1st St SW, Rochester, MN 55902-3009, United States | Rochester, MN
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The summer solstice tips us from the most amount of daylight back towards an even amount of day and night. The bright fire from the sun has given its all, and the fire begins to recede and allow us to cool off. We’re here to celebrate and honor the sun as we welcome in the subtle shift toward autumn.As always, we will begin our time together with a cup of tea to bring us together. We’ll flow through some unique namaskars, or salutations, building heat as we open our solar plexus, the energetic home of our personal fire. Once our fire is burning, we shall tend to it with some stabilizing poses to learn to live with our fire rather than let it overtake us. We’ll harness our fire, learn how to tap into it when we need, and let the embers glow as we wind down movement and prepare for an intentional breathwork practice.
Doors open at 5:30pm, with yoga beginning at 6pm. Please note that class will be held in the historic Chateau Theatre, 15 1st St. SW, Rochester, MN 55902. Bring a yoga mat if you have one, along with any props you enjoy for your practice.
Yoga will be led by Allison Roe, and breathwork by Meghan Sandve.
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Where is it happening?
15 1st St SW, Rochester, MN 55902-3009, United StatesEvent Location & Nearby Stays: