Fuel for the Send: Nutrition for Climbers Workshop
Schedule
Wed Oct 09 2024 at 06:30 pm
UTC-04:00Location
High Point Climbing And Fitness Riverside | Chattanooga, TN
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Fuel for the Send: Nutrition for ClimbersWednesday, October 9 | 6:30pm-8pm | Riverside
This 1.5-hour workshop is designed for climbers of all levels aiming to enhance performance, endurance, and recovery through targeted nutrition strategies. You'll learn about the unique energy demands of climbing, key macronutrients, meal timing, hydration, supplements, and the role of gut health. With case studies and personalized advice, you'll leave equipped with the knowledge to fuel your climbs effectively.
About the Instructor:
Ellie Paulauskatie, founder of Scenic City Nutrition, brings both her expertise as a passionate Registered Dietitian (RDN) and her love for climbing to this workshop. In addition to her nutrition work, she also leads our Tuesday morning yoga sessions downtown.
Price: $5 per person (minimum of 5 participants, maximum 25 participants)
Please Note: If we don’t meet the minimum number of participants, we will reschedule or cancel the workshop. Please check your email and spam folder 24 hours before the scheduled class for any changes. Thank you!
Refund Policy: If the ticket minimum is not met, you will receive a refund.
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Where is it happening?
High Point Climbing And Fitness Riverside, 1007 Appling St, Chattanooga, TN 37406-3704, United States,Chattanooga, TennesseeEvent Location & Nearby Stays:
