Fuel, Flourish and Feel Confident-A Smarter Approach to Nutrition
Schedule
Wed, 21 Jan, 2026 at 05:30 pm
UTC-05:00Location
Alloy Personal Training Hilltop VB | Virginia Beach, VA
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In this engaging and relatable discussion, Melissa Hayes will share what it truly takes to create lasting change in both fitness and nutrition. Drawing from her own personal journey, Melissa will explore the powerful roles of training, nutrition, and macro tracking—while emphasizing why consistency matters far more than perfection. Attendees will be introduced to the supportive and empowering coaching philosophy behind Empowered Nutrition Coaching, designed to help women build sustainable habits that fit real life. Melissa will also share the key mindset shifts that led to her own transformation and how adopting a balanced, personalized approach can unlock long-term success, confidence, and true food freedom.
This session is perfect for anyone looking to feel stronger, more energized, and aligned with their health goals—without restriction or overwhelm.
Featured Speaker: Melissa Hayes
Melissa Hayes is a certified Macro Nutrition Coach holding nationally accredited certifications in Macro Nutrition, Personal Training and a Corrective Exercise Specialist, with over 7 years of experience helping clients transform their health and achieve their body goals. She specializes in holistic wellness and personalized nutrition plans tailored to each individual lifestyle and personal goals. With a warm and supportive approach, Melissa believes in creating sustainable habits that lead to long-term and lasting success. As a mother of 5 children, her passion for nutrition and fitness stems from her own ups and downs along her wellness journey, and she is dedicated to empowering her clients for a lifetime of food freedom aligned with their goals and to look and feel their absolute best.
As always, if you are interested in showcasing your business, please email [email protected]
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Where is it happening?
Alloy Personal Training Hilltop VB, Virginia Beach, United StatesEvent Location & Nearby Stays:
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