Fuel & Flow: A Mini Retreat to Beat Burnout for Women Doing it All

Join us for a science-backed, soul-nourishing 4-hour retreat designed to help you reset after a busy year of life and before the holiday season. You'll experience gentle movement, practical nutrition tools for real-life burnout prevention and treatment, stress-reducing exercise, breathwork and food to go along with every part of your day. Join us for a fun, educational 4 hours and don't forget about the mocktail happy hour to end our wonderful day.

We can't wait to see you there!!

Rebecca: MS, Exercise Physiologist and owner of Human Fitnetics

Elena: Chef, Wellness Consultant and owner of Well Rooted Kitchen

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rebecca Jorgensen & Elena Tedeschi