Fuel and Flourish: Nutrition for Energy & Wellness

Name: Fuel and Flourish: Nutrition for Energy & Wellness
Start: 2026-04-11T12:00:00-04:00
End: 2026-04-11T13:30:00-04:00
Location: 69 Grand Street Suite 2, 12550

Schedule

Sat Apr 11 2026 at 12:00 pm to 01:30 pm

UTC-04:00

Location

69 Grand Street Suite 2, 12550 | Newburgh, NY

✨ I’m excited to share something special with you all.
I’ve partnered with Shake and Grind in Newburgh to host a 3-week wellness workshop series called Fuel & Flourish: Nutrition for Energy and Wellness.
So many people are struggling with fatigue, cravings, stress, and simply not feeling their best. The truth is, the food we eat every day has a powerful impact on our energy, mood, and long-term health.
During these three workshops, we’ll explore simple, practical ways to nourish the body so we can feel better, think clearer, and truly thrive.
We’ll be talking about things like:
• balancing blood sugar for steady energy
• healing teas and adaptogenic herbs
• how nutrition supports cellular energy and overall wellness
And the best part — we’ll be doing this in the warm, welcoming space of Shake and Grind, surrounded by nourishing foods and drinks.
📅 Dates: April 4, April 11, April 18
⏰ Time: 12:00 PM – 1:30 PM
📍 Location: Shake and Grind, Newburgh NY
You can attend a single workshop or join the full series.
If this speaks to you, I would love to see you there.
Just scan the QR code on the flyer to register.
Feel free to share this with someone who might benefit from it. Sometimes the smallest changes in how we nourish ourselves can make the biggest difference in how we live.
Hope to see you there 💚
— Liana