Fuego Fridays: Bikram Hot Yoga Series

Name: Fuego Fridays: Bikram Hot Yoga Series
Start: 2024-05-17T08:00:00-05:00
End: 2024-05-17T09:30:00-05:00
Location: Shelby at Northside

Schedule

Fri May 17 2024 at 08:00 am to 09:30 am

UTC-05:00

Location

Shelby at Northside | Fort Worth, TX

💐May is ✨Mental Health Awareness Month✨ a time to raise awareness and reduce the stigma surrounding mental health issues.
In recognition of this important month, we are excited to offer a special series of Bikram Hot Yoga classes every Friday with Kim from Arlington Hot Yoga and Wellness.
Bikram Hot Yoga 🧘🏽‍♀️ has been shown to have numerous benefits for both physical and mental health. The heat and humidity of the room helps to detoxify the body and improve circulation, while the postures and breathing exercises help to reduce stress, improve flexibility, and increase energy.
Yoga has also been shown to be effective in reducing symptoms of anxiety, depression, and PTSD.
By participating in these classes, you can not only improve your physical health but also support your mental well-being.
✨Join us for Fuego Fridays at 8am throughout the month of May and experience the transformative power of yoga for yourself. Let's come together to raise awareness and break the stigma surrounding mental health‼️💋