FUBU FLOW | a yoga class for the Black community | Pay What You Can

This is a yoga FLOW cexclusively for the Black community to practice together and support one another. Class is Pay What You Can: $10, $15, $20, $25, or $30. We politely ask allies to not join these classes in order to keep the space exclusively for the community.

Linking breath to movement, FLOW gets your body moving. This all-levels class consists of challenging yoga flows set to incredible playlists. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you.

HOMETOWN: Houston, TX y'all!

FAVORITE SONG/ARTIST: Good Morning Heartache by Billie Holiday AND Didn't Cha Know by Erykah Badu AND If 6 Were 9 by Jimi Hendrix

ODD FACT: I don't like chocolate or strawberries or anything sweet really

MY CLASS STYLE: I will always lead class with an intention, offering a spiritual or mental element to the asana. As we move the postures help elevate the teachings "yoking" everything together. I will always mention the heart. I will probably curse. I will make a bad joke. My classes are soulful and mindful, with creative flows and silly antics to challenge and comfort the yogi from the inside out.

It was my senior year at NYU and I was struggling with stress and anxiety. I didn't quite know what to expect, but I signed up for yoga as an elective hoping it would offer something, anything, to help me calm my mind. What I received from the practice was so much more! I was hooked! Yoga continues to help me heal all aspects of my being. I teach because I know personally what this practice can offer and I love being able to witness others become addicted to the gifts of yoga. I am 500hr certified and I believe the practice is fullest when we engage our body, mind, and spirit leaving no stone unturned as we move closer to our best selves.

Host or Publisher One Down Dog