Fruit & Vegetable Prescription Program

Join us for the Fruit and Vegetable Prescription Program (FVRx), a 6-week program held on Wednesdays from July 1st - August 5th! Participants will learn the ABCs of healthy eating and how to fit more fruits and veggies into their eating habits. After every class, participants will receive $25 in vouchers for fresh produce redeemable with local producers, at farmers' markets, and Save-a-Lot on State Street in Watertown. By the end of week six, participants can receive up to $150 in free fruits and vegetables. Learn the ins and outs and try some new recipes while you're at it. Children are welcome but must be supervised by adults (childcare not provided).
Location: Cornell Cooperative Extension of Jefferson County Office - 203 N. Hamilton Street, Watertown NY 13601
Date: Wednesdays, July 1st - August 5th. See schedule below.
Time: 1:30 PM - 2:30 PM
Register: Contact Shane Dudley by email [email protected] or phone 315-788-8450 ext. 238 or Karen Greene by email [email protected] or phone 315-788-8450 ext. 230

Week 1 - 7/1/26: Reduce saturated fats, added sugars, and added sodium
Week 2 - 7/8/26: The great debate - fruit vs juice
Week 3 - 7/15/26: Name that Fruit or Vegetable
Week 4 - 7/22/26: Putting Fruits & Veggies to the Test (Fresh, Canned, Frozen)
Week 5 - 7/29/26: Putting Whole Grains to the Test
Week 6 - 8/5/26: Navigating Grocery Stores