Frugal Foodies East Bay --Cooking the Books: Forks Over Knives Cookbook

As a movie theater operator, I learned about the Forks Over Knives movie years ago. The related cookbook boasts “over 300 recipes for plant-based eating all through the year”, and it’s chockful of salads, grains, pastas, beans, casseroles, and desserts, all vegan. Come explore a new cookbook and enjoy its bounty!

About Frugal Foodies: Do you want to meet new people? Are you ever hungry? Do you want to learn how to prepare generally healthy meals? And would you like to do it in a friendly environment, for very little money, and with a bit of adventure along the way? Frugal Foodies happens every Tuesday night, starting at 6:30 and running until around 9:45. But each week it’s a different group of people, a different menu, and an altogether different experience. Learn more at www.frugalfoodies.com.

Host or Publisher J Moses Ceaser