From Tummy Time to Mama Time: A Mom + Baby Essentials Class Series

Join District Pelvic Health & Playtime PT for a fun, personalized, and interactive multi-part workshop dedicated to all things 4th trimester. We’ll answer your biggest questions, provide expert guidance and create space for real conversations about your healing and your baby’s early development. Every class will have useful information for both mom's recovery and baby's development. Let our experts guide you as you navigate this special journey into motherhood and connect with other Moms experiencing the same challenges and triumphs as you!

Walk away with practical tips for:

• Purposeful play
• Comfortable feeding
• Postpartum recovery
• Getting better sleep
• Combating tummy troubles
• Tummy time tools
• Exercise strategies for mom

The classes in the series are:

1. Saturday, September 27 at 11:00am Welcome to the 4th Trimester: What to Expect
2. Saturday, October 25 at 11:00am Purposeful Play To Benefit Mom & Baby
3. Saturday, November 1 at 11:00am Gut Feelings: A Mom & Baby Digestive Talk
4. Saturday, November 8 at 11:00am Feeding from the Right Angle: Optimizing Posture and Body Position
5. Saturday, November 22 at 11:00am Rest Better: For Mom's Recovery & Baby’s Development

Sign up for the full 5-part series covering all things mom and baby or start with the intro session to see if it’s the right fit for you!

Host or Publisher District Pelvic Health