From Trauma to Triumph Find Your Way to Empowerment
About this Event
Mind, Body & Spirit: Healing in a Place of Safety
A compassionate, trauma-informed workshop for anyone ready to understand themselves more deeply, reconnect with their inner strength, and move towards healthier relationships.
Whether you are recovering from an abusive, toxic or co-dependent relationship, or simply want to better understand yourself, this workshop offers a safe, supportive and non-judgemental environment to explore your healing journey alongside others who understand.
During this workshop you will explore:
Understanding Yourself
- Understanding abusive, toxic and co-dependent relationship dynamics
- Identifying your emotional triggers and recurring relationship patterns
- Developing healthy boundaries
- Recognising self-abandonment and self-sabotaging behaviours
- Exploring your core beliefs about yourself, relationships and love
- Learning how to begin trusting yourself and others again
Healing Practices
- Guided Somatic Body Scan to help calm and regulate the nervous system
- Inner Child exploration
- The Empty Chair process for emotional processing and closure
- Understanding the impact of generational trauma
- Practical techniques to help regulate your nervous system during times of stress
Personal Growth
- Guided self-reflection exercises
- Build greater self-awareness and emotional resilience
- Learn practical tools to become your own compassionate coach
- Develop confidence and motivation to move forward with greater clarity
Community & Connection
Healing can feel isolating, but you do not have to do it alone.
This workshop offers the opportunity to connect with others who have experienced similar challenges in a respectful, confidential and supportive environment. Together we can create a community built on understanding, encouragement and hope.
What's Included
- Comprehensive participant workbook
- Nervous System Reset Guide to continue your learning after the workshop
- Guided exercises throughout the day
- Light refreshments
If you have any dietary requirements or accessibility needs, please contact me at [email protected] before the event and I will do my best to accommodate you.
You can also check me out on my website: embodiedhealingcoaching.com
I look forward to welcoming you and sharing this journey with you.
Event Highlights
- ✔ Ages 18+
- ✔ Check-in from 9:45 am
- ✔ Free on-site parking
- ✔ Workbook included
- ✔ Light refreshments provided
- ✔ Small group setting
- ✔ Safe, confidential and supportive environment
Frequently Asked Questions
Who is this workshop suitable for?
This workshop is suitable for adults (18+) who are recovering from unhealthy relationship experiences or who wish to better understand themselves and develop healthier patterns.
Do I need any previous experience?
Not at all. All activities are fully guided, and you are encouraged to participate only to the extent that feels comfortable for you.
Will I be expected to share personal experiences?
No. Sharing is always optional. You are welcome to participate quietly, reflect privately, or contribute as much as feels right for you.
Is this therapy?
No. This workshop is educational and coaching-based. It is designed to provide practical tools, self-reflection and personal development in a supportive environment. It is not a substitute for psychotherapy, counselling or medical treatment.
What should I bring?
Just yourself and anything that helps you feel comfortable. All workshop materials will be provided.
What should I wear?
Comfortable clothing is recommended, as some exercises involve guided relaxation and mindfulness practices.
Will refreshments be available?
Yes. Light refreshments will be provided. Please let us know in advance if you have any dietary requirements.
Where is it happening?
Event Location & Nearby Stays:
EUR 86.78
