From Trauma to Triump

Healing Retreat for Survivors of Abusive relationships and Trauma.
A safe space for those who are now seeking to reconnect with themselves.
Mind, Body & Spirit: Healing in a Place of Safety
A compassionate, trauma-informed workshop for anyone ready to understand themselves more deeply, reconnect with their inner strength, and move towards healthier relationships.
Whether you are recovering from an abusive, toxic or co-dependent relationship, or simply want to better understand yourself, this workshop offers a safe, supportive and non-judgemental environment to explore your healing journey alongside others who understand.
Bookings can be made through eventbrite: From Trauma to Triumph Find Your Way to Empowerment
www.eventbrite.ie/e/from-trauma-to-triumph-find-your-way-to-empowerment-tickets-1993359555089
A92 DF7X Drogheda, Louth
Sunday, August 2 • 10 AM - 2 PM
Check out my website www.embodiedhealingcoaching.com for more information on my support and services.
During this workshop you will explore:
Understanding Yourself
-Understanding abusive, toxic and co-dependent relationship dynamics
-Identifying your emotional triggers and recurring relationship patterns
-Developing healthy boundaries
-Recognising self-abandonment and self-sabotaging behaviours
-Exploring your core beliefs about yourself, relationships and love
-Learning how to begin trusting yourself and others again
Healing Practices
Guided Somatic Body Scan to help calm and regulate the nervous system
Inner Child exploration
The Empty Chair process for emotional processing and closure
Understanding the impact of generational trauma
Practical techniques to help regulate your nervous system during times of stress
Personal Growth
Guided self-reflection exercises
Build greater self-awareness and emotional resilience
Learn practical tools to become your own compassionate coach
Develop confidence and motivation to move forward with greater clarity
Community & Connection
Healing can feel isolating, but you do not have to do it alone.
This workshop offers the opportunity to connect with others who have experienced similar challenges in a respectful, confidential and supportive environment. Together we can create a community built on understanding, encouragement and hope.