From Tension to Flow:Transforming Anger with Qi Gong & Somatics (In Person)

Anger is a powerful force—one that can either consume us or be transformed into clarity, strength, and movement. In this experiential workshop, we will explore anger not as something to fear, or a problem to solve, but as a source of energy that, when understood and moved, can become a tool for empowerment and healing.

Together, we will:

✨ Create a Safe and Supportive Container to explore anger

✨ Build capacity to feel anger without suppressing, exploding, or dissociating

✨ Uncover unmet needs through guided journaling

✨ Understand The Role of Anger as a messenger, protector, and teacher

✨ Anger From Different Lenses: Energetic, Chinese Medicine, & Nervous System

✨ Engage in Somatic Practices to understand and bring clarity to your anger

✨ Use Qi Gong & Somatic Movement Techniques to release and transform anger

✨ Learn Breathwork & Awareness Strategies for emotional regulation

✨ Nurture Your Anger with Compassion & develop self-trust instead of repression

✨ Integrate All The Learning with a closing Qi-Gong Practice, Meditation, and

take-home practices to continue your journey!

This is an opportunity to learn about your anger and move, express, and integrate it in a healthy, embodied way. Whether you struggle with suppressing anger or feeling overwhelmed by it, this workshop will provide tools to channel it into clarity and empowerment.

💥 Space is limited—reserve your spot today! 💥

Cost: $111 (Early bird cost is $99, valid until May 31, 2026)

Alternate payment option: zelle (preferred) to 214-636-8278 or venmo/paypal to @InfiniteHeartHealing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Infinite Heart Healing & Namaste Spirit