From Stuck to Started: Break Free From ADHD Procrastination

Date: Saturday, March 28th, 2026

Time: 1:00-2:00 PM (MDT)

Location: Millcreek Library - 2266 E Evergreen Ave, Salt Lake City, UT 84109

Why do we keep putting off the things that matter most...and how can we finally take action? In this interactive workshop, ADHD & Executive Function Coach, Kelly Dyches, will help you uncover what’s really behind procrastination and learn how to flip the script on motivation. Together, we’ll explore the hidden reasons we stall out, connect your goals to what actually matters to you, and practice simple mindset shifts that make action feel easier.

You’ll walk away with practical tools to:

• Turn overwhelming tasks into bite-sized steps
• Add fun and gamification to your goals
• Build momentum with accountability and support

If you’ve ever found yourself saying “I’ll do it later” but wishing you could just get started, this workshop is for you. Come ready to laugh, learn, and leave with strategies you can put into action right away.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kelly Dyches- ADHD & Executive Function Coach