From Stuck to Soft: A Nervous System Reset for the Perfectionist’s Body - with Joseph Foright

Name: From Stuck to Soft: A Nervous System Reset for the Perfectionist’s Body - with Joseph Foright
Start: 2025-09-27T13:30:00-04:00
End: 2025-09-27T17:30:00-04:00
Location: 309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502

Schedule

Sat Sep 27 2025 at 01:30 pm to 05:30 pm

UTC-04:00

Location

309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502 | Lexington, KY

Being stuck isn’t in your head; it lives in your tissues, shaped by stress, perfectionism, and survival-mode living. This workshop blends mindful movement, stretching, and nervous system-aware breathing techniques to help calm the body and restore flow. You’ll also learn how perfectionism and the stress response shape your patterns, and how to begin shifting them. You don’t have to earn your rest. You don’t have to prove your worth. It’s education, embodiment, and exhale -- all in one.