From Stress to Stillness: Tantric and Yogic Breath for Stress Management

From Stress to Stillness is a 2-hour experiential workshop designed to help you explore practical ways to work with stress and overwhelm through breath, body awareness, mindfulness, and gentle movement.

Drawing from yogic pranayama and tantric approaches to embodied awareness, this workshop invites you to slow down, notice what is happening in your body, and experiment with different ways of responding.

Rather than trying to "get rid of" anxiety or force yourself to relax, we'll explore how developing greater awareness of your breath and body can create more choices in moments of stress.