From Stress To Stillness: Managing Stress with Breath

Stress can affect much more than your thoughts. It can show up in your breathing, muscles, energy, attention, emotions, sleep, and your ability to feel present in your own body.

From Stress to Stillness is a 2-hour experiential workshop designed to help you explore practical ways to work with stress and overwhelm through breath, body awareness, mindfulness, and gentle movement.

Drawing from yogic pranayama and tantric approaches to embodied awareness, this workshop invites you to slow down, notice what is happening in your body, and experiment with different ways of responding.

Rather than trying to "get rid of" anxiety or force yourself to relax, we'll explore how developing greater awareness of your breath and body can create more choices in moments of stress.