From Stress to Refresh: Breathwork for Stress and Anxiety

Name: From Stress to Refresh: Breathwork for Stress and Anxiety
Start: 2026-04-26T13:00:00-04:00
Location: 255 Hope Street, Providence, RI, United States, Rhode Island 02906

Schedule

Sun, 26 Apr, 2026 at 01:00 pm

UTC-04:00

Location

255 Hope Street, Providence, RI, United States, Rhode Island 02906 | Providence, RI

Let’s stop the snowball effect of stress.
Where do we begin?
With your breath.
In this breath work workshop, you will learn simple, effective practices to balance the nervous system, release built-up tension, and build resilience in everyday life. These tools are practical, accessible, and designed to help you return to your normal state of body and mind — even in the middle of a busy day. Led by a breathwork and freediving instructor, the workshop draws on both modern research and ancient breathwork traditions from India, Nepal, and Tibet.
Sign up: https://www.kayamoves.com/classes