From Stress to Refresh: Breath work for Stress + Anxiety relief

Name: From Stress to Refresh: Breath work for Stress + Anxiety relief
Start: 2026-04-26T13:00:00-04:00
End: 2026-05-26T14:30:00-04:00
Location: 255 Hope St

Schedule

Sun, 26 Apr, 2026 at 01:00 pm to Tue, 26 May, 2026 at 02:30 pm

UTC-04:00

Location

255 Hope St | Providence, RI

Join us in person to chill out and refresh with simple breathwork. By Aleksandra Simonova, PHD, Breathwork, and freediving instructor.
About this Event

From Stress to Refresh: Breath Work for Stress + Anxiety Relief

Feeling overwhelmed? Join us in person to learn easy and effective breath work techniques designed to melt away stress and ease anxiety. It's a chill session where you'll discover how to breathe your way to calm and refresh your mind. Perfect for anyone looking to hit pause and reset. Come as you are and leave feeling lighter!