From Stress to Connection: A Mindful Family Workshop

This workshop brings parents and children together to explore how life's stresses can be points of connection. Through open dialogue and hands-on mindfulness activities, families will reflect on how stress has impacted their ability to relate to one another. Participants will engage in perspective-shifting exercises to improve communication, build empathy, and strengthen emotional bonds in the home.

Provider:

Minding Me Meditation

Host or Publisher Parent & Family University - Philadelphia