From Shed to Stride: A Seasonal Movement & Ritual Series (SESSION 2)

Each 2-hour workshop offers a guided container for reflection, ceremony, exploration, movement, and connection — inviting participants to consciously release what is complete and step forward with clarity, courage, and trust through the Chinese New Year.

You’re welcome to attend a single session or commit to the full arc of the series for a more integrated experience.

SESSION 1 — JAN 14 | THE SHEDDING: What Is Truly Complete

Snake energy

Release, nervous system unwinding, and connection. We create space to let go of what no longer belongs.

SESSION 2 — JAN 22 | THE INTEGRATION: Harvesting the Wisdom

Snake energy

Clarity + ceremony. We honor what was shed and name what it taught us.

SESSION 3 — FEB 11 | THE BRIDGE: Preparing the Body for Motion

Threshold energy

The pause before momentum. Intention-setting, ancestral exploration, and preparing the body and spirit for movement.

SESSION 4 — FEB 17 (LUNAR NEW YEAR) | THE IGNITION: Welcoming the Horse

Horse energy

Freedom, courage, celebration – the first embodied steps forward as we welcome the Year of the Horse.

SESSION 5 — FEB 25 | THE INTEGRATION: Living the Movement

Horse energy

Sustainability + embodiment. We learn to carry momentum with care and integrity.

Know what’s Happening Next — before everyone else does.

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