From Peri to Post-Menopause: GLP-1s, Strength Training & Your Hormones

You've got questions. We've got answers.

GLP-1 medications are everywhere right now. And if you're a woman in midlife, you're probably drowning in conflicting information or quietly wondering if anyone is talking about what this actually means for your hormones, your muscle, your metabolism, and your long-term health.

This is that conversation.

Join Karen Cerezo, TEDx Speaker, Author, and nationally board-certified health coach, Menopause expert and strength specialist and Nichole Wolf, FNP, functional medicine nurse practitioner specializing in perimenopause, HRT, and GLP-1s, for an intimate, education-first workshop designed specifically for women from perimenopause to post-menopause.

"For the first time, I had a real plan. Not just 'eat less and move more' — an actual roadmap for how to start, how to fuel my body, how to strength train, and what maintenance looks like when I get there." Kim B. past workshop attendee

You'll walk out knowing:

✅ What GLP-1s actually do and whether they make sense for you

✅ How to protect your muscle and metabolism while on them

✅ What to eat (protein, fiber, calories and the under-fueling trap most women fall into)

✅ How GLP-1s, strength training, and HRT can work together not against each other

We'll also touch on peptides what they are and how some women are using them as part of a bigger strategy.

This is not a weight loss pitch. It's an education-first workshop for women who are done being confused and ready to feel strong, fueled, and informed, now and long term.

📍 An intimate private venue | 2112 Agarita Trail Round Rock

🗓 Thursday, June 25, 2026

⏰ 6:00 – 7:45 PM

🥂 Light bites and beverages included

🎟 Early Bird: $35 (through June 10) | $40 after June 10

⚠️ Only 20 spots available. This one will fill up.

This workshop is for you if:

→ You're considering GLP-1s and want to go in informed

→ You're already on one and want to make sure you're doing it right

→ You're done losing muscle and energy and want a real strategy

→ You're tired of Googling at midnight and getting more confused

Grab your seat before they're gone

Know what’s Happening Next — before everyone else does.

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Host or Publisher Karen Cerezo