From People Pleaser to Self-Empowered Transformation
About this Event
From People‑Pleasing to Self‑Empowered is a 12‑week small‑group cohort using the Boundaries & Belonging Method and a Self‑Reconnection Assessment. Each week blends a short teaching, guided meditation, somatic practices, Reiki energy support, and an Alchemy crystal bowl soundbath to strengthen boundaries, restore inner authority, and reclaim belonging in daily life. Sessions are trauma‑aware, practical, and supportive.
12 sessions full program $420
Single Session $45 (Total Savings of $120)
If missed, up to 2 make up sessions permitted.
Format & logistics:
- Weekly live sessions: 75 minutes (10 min arrival/check‑in • 15 min teaching & assessment work • 15 min somatic/breath practice • 25 min sound + Reiki immersion • 10 min integration & homework)
- Group size: 25 participants
- Materials: journal, pen, mat/blanket/pillow, water
- Includes: Self‑Reconnection Assessment, printable worksheets, guided meditation, Reiki Energy Healing with a Reiki Master Pratctitioner, Transforming our DNA and cell repair through Alchemy Crystla Bowls vibrations at 528 Hz; Tea and Fruits refreshments.
Week 1 — Foundations: What People‑Pleasing Costs
- Teach: dynamics of people‑pleasing. Practice: grounding + short sound reset. Homework: assessment reflection.
Week 2 — Nervous System & Boundary Basics
- Teach: polyvagal basics and how the body responds. Practice: breath + somatic micro‑movement. Sound + Reiki for regulation.
Week 3 — Internal Authority: Reclaiming Voice
- Teach: inner voice vs. conditioned yes. Practice: voice‑work and heart‑centered meditation. Integration audio.
Week 4 — Small Boundaries, Big Wins
- Teach: micro‑boundaries and scripts. Practice: role‑practice + calming soundbath. Homework: try 3 micro‑boundary experiments.
Week 5 — Saying No with Compassion
- Teach: compassionate refusal. Practice: somatic anchor for discomfort and Reiki support.
- Week 6 — Repair & Repairing Relationships
- Teach: repair language and requesting change. Practice: loving‑kindness + sound healing. Midpoint check & reassessment.
Week 7 — Values & Aligned Action
- Teach: clarify values that drive boundaries. Practice: values visualization + Reiki blessing for commitments.
Week 8 — Body Wisdom & Limits
- Teach: reading bodily signals and pacing. Practice: embodied movement and restorative sound for integration.
Week 9 — Handling Pushback & Shame Resilience
- Teach: navigating guilt/shame after boundary setting. Practice: self‑soothing practices + deep sound immersion.
Week 10 — Creating Your Belonging Circle
- Teach: cultivating reciprocal relationships and community care. Practice: group ritual and collective tone activation.
Week 11 — Integration: Ritualizing New Habits
- Teach: habit design and micro‑rituals to sustain change. Practice: full somatic sequence + long soundbath.
Week 12 — Graduation: Commitments & Next Steps
- Closing ceremony: final Self‑Reconnection reassessment, group sharing, Reiki blessing, and a personalized maintenance plan.
Safety & accessibility
- This is complementary wellness work, not medical or mental‑health treatment. If you have epilepsy, severe PTSD, psychosis, or implanted medical devices affected by vibration, consult your healthcare provider before attending.
- Trauma‑aware facilitation: sharing is optional; pacing and grounding options offered; private support available.
- Intake required to identify contraindications and adapt practices.
Outcomes participants can expect
- Clearer, practiced micro‑boundaries in daily life
- Reduced bodily reactivity when asserting needs
- Greater internal clarity and self‑trust via weekly assessments
- Practical scripts, somatic tools, and short daily practices to sustain change
Registration & contact
- Limited seats to preserve intimacy. For questions or accessibility needs contact [email protected].
Where is it happening?
Event Location & Nearby Stays:
USD 420.00
