From Overwhelmed to Supported | Boston (Newton), MA

The transition into motherhood, whether it’s your first, second, or third baby, brings profound shifts in identity, relationships, and daily life. With so much to hold, many women find themselves overwhelmed, unsure how to ask for support, or disconnected from what they even need in the first place.

This two-hour workshop is designed to help you slow down, reconnect with yourself, and build the skills to communicate your needs more clearly and confidently.

Together, we’ll explore:

• How to identify and trust your needs in this season
• What gets in the way of asking for support
• Practical tools for communicating with your partner and support system
• Ways to create more understanding and connection in your relationships

Through guided exercises, reflection, and group discussion, you’ll be supported in a warm, nonjudgmental space alongside other women navigating similar transitions.

You’ll leave with greater clarity, language, and confidence, so you can move from feeling overwhelmed to feeling more supported in your everyday life.

Facilitated by Zhanna R. Lee, PhD.

Zhanna R. Lee is an intimacy coach and educator who helps individuals and couples build more authentic, connected relationships through communication, emotional awareness, and embodied practices.

Her background includes teaching in schools and universities, practicing occupational therapy, and facilitating yoga and mindfulness workshops. Since 2017, she has led a private coaching practice, developing her Flourishing Intimacy® method through years of personalized, client-centered work.

Having lived across cultures, Zhanna brings a thoughtful and inclusive perspective to her work and enjoys supporting people from a wide range of backgrounds in creating relationships that feel more connected, supportive, and fulfilling.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Zhanna R. Lee