FROM OVERWHELMED TO GROUNDED: MINDFULNESS FOR ANXIETY.

What to spect?

Two lectures:

1- Mindfulness for Anxiety & Emotional Regulation.

2- Self-Compassion & Healing Inner Criticism.

Two short meditation practices (10 - 15 minutes each)

Drinks and Cold Food.

Why attend?

1- Because learning how to care for your mind and emotions is one of the most powerful forms of self-empowerment.

2- Because self-criticism is draining your energy.Because perfectionism is not the same as excellence.Because ambition feels better when it’s not fueled by fear.

What you’ll gain:

✨ Practical tools to calm overthinking and rumination✨ A healthier relationship with mistakes✨ Reduced comparison and social pressure✨ Stronger emotional resilience✨ Confidence rooted in self-support — not self-punishment

This is not about becoming less ambitious.It’s about becoming strong without being cruel to yourself.

If you’re ready to succeed without tearing yourself down,join us. 🌸

Come as you are. Bring a friend.
Give yourself the space to breathe, learn, and grow.

🧘‍♀️ Your mind deserves the same care and attention as your body.

We look forward to seeing you there

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher CIGA OF NY