From Overthinking to Trust: A Process Painting Workshop

Unwind your mind and dive into creativity with a chill, hands-on painting session that builds trust in your flow.
About this Event

A 90-minute, clinician-led experiential workshop using process painting to explore patterns of control, rigidity, and anxiety, while actively cultivating flexibility, trust, and surrender. Integrating psychological frameworks with Islamic concepts such as Tawakkul and Qadr, the workshop guides participants through a structured, immersive process where they not only recognize these patterns, but experience their capacity to respond differently; practicing letting go, building trust, and identifying their own strengths in doing so.

Speaker: Shamyle Khan, Mental Health Program Manager, MS Clinic Psychology, Sakeenah Canada