From Freeze to Flow: Somatic Tools to Move Through Emotional Paralysis

This will be a gentle Somatic Breathwork workshop designed to help you regulate your nervous system, decompress emotionally, and find embodied clarity. Using nose-dominant breathing techniques, optional mouth exhales, and gentle somatic movements, this session will support you in releasing tension and building to a potential cathartic experience.

Who this is for
This workshop is perfect for:
•⁠ ⁠Those feeling stressed or overwhelmed
•⁠ ⁠Individuals experiencing wired-and-tired fatigue
•⁠ ⁠Anyone struggling with overthinking or racing thoughts
•⁠ ⁠People facing sleep disruptions or insomnia
•⁠ ⁠Those with a heaviness in the chest
•⁠ ⁠Creatives facing blocks in inspiration
•⁠ ⁠Caring parents in need of self-care
•⁠ ⁠Welcome to beginners!

What to expect
•⁠ ⁠Arrival ritual and consent check
•⁠ ⁠Breath demo to guide your experience
•⁠ ⁠Progressive breath arcs using Elebreath 5-Arc
•⁠ ⁠Conservative tracks available throughout
•⁠ ⁠Micro-shakes and unwinding to release tension
•⁠ ⁠Optional arm swings and body sways
•⁠ ⁠Integration rest to reflect on your journey
•⁠ ⁠Journaling to capture insights
•⁠ ⁠Live sound with bowls and curated music

Benefits you may notice
•⁠ ⁠A deeper sense of calm
•⁠ ⁠Softer jaw and shoulders
•⁠ ⁠A steadier baseline of emotional regulation
•⁠ ⁠A clearer mind
•⁠ ⁠Improved sleep quality
•⁠ ⁠A lifted mood
•⁠ ⁠Greater emotional range without feeling overwhelmed

Yoga mats are provided but you are most welcome to bring:
•⁠ ⁠Additional yoga mat
•⁠ ⁠Warm layers and socks
•⁠ ⁠Water bottle
•⁠ ⁠Small towel
•⁠ ⁠Optional eye mask or light scarf
•⁠ ⁠Journal and pen
•⁠ ⁠If you tend to feel cold, consider bringing a blanket

Pre-class prep
•⁠ ⁠Eat a light meal 2 hours before class.
•⁠ ⁠Hydrate well throughout the day.
•⁠ ⁠Avoid alcohol and recreational substances for 24 hours.
•⁠ ⁠Limit caffeine intake 4 hours prior.
•⁠ ⁠Arrive 10 minutes early for intake.
•⁠ ⁠If you have health conditions, check with your provider.
•⁠ ⁠Feel free to share any concerns with Lynn before the session at {{[email protected]}}.

Contraindications and safety
Breathwork can alter your breath rate and surface emotions. It may not be suitable for those who are pregnant, have serious cardiovascular issues, uncontrolled blood pressure, or a history of seizures. This practice is not medical care. We offer a conservative track with nasal-only breathing and smaller ranges of motion, along with breaks as needed.

Aftercare
Post-workshop, we encourage you to drink water, eat nourishing food, engage in simple movements or a short walk, and journal any insights. Emotional waves can continue for 24 to 48 hours, so reach out if you need support.

Lynn Tiang is an Integrative Somatic Coach specializing in breathwork and Reiki, focusing on corporate burnout, chronic pain, and stress. Her approach is nurturing and gentle, ensuring a supportive environment for all participants.

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Host or Publisher Bhakti Lounge Wellington