From Frazzle to Fabulous: A 6-Week Journey of Self-Care

A 6-week Journey of Self-Care. 6 Thursdays. 3 Guides. One Renewed You!
About this Event

Six consecutive weeks, built on purpose… because real change needs motivation,support, accountability, and community, not a single afternoon. Each session opens & closes with your own self-care nudge: a small simple self-care choice you choose.

1

Oct. 15th

🕑: 06:30 PM - 08:00 PM
Oct. 15th Getting It Out of Your Head - KICKOFF + JOURNALING
Host: Rita Garnto

Info: Why six weeks, why together… plus the power of journaling. Everyone leaves with a journal of their choice from the Dear Self series.

Oct. 22nd

🕑: 06:30 PM - 08:00 PM
Oct 22: From Frazzled to Energized - THE STRESS CYCLE
Host: Rita

Info: The simple science behind stress overload… and how to actually disrupt the cycle before it disrupts you.

Oct. 29th

🕑: 06:30 PM - 08:00 PM
Oct. 29th: Healing from the inside out FUNCTIONAL MEDICINE
Host: Dr. Meghan

Info: Dr. Meghan Gregory, holistic wellness physician, on how functional medicine plays a role in real self-care and stress management.

Nov. 5th

🕑: 06:30 PM - 08:00 PM
Movement and meditation
Host: Tami Robinson

Info: Yoga therapist and practitioner Tami Robinson guides gentle movement and meditation to reset the nervous system.

Nov. 12th

🕑: 06:30 PM - 08:00 PM
The power of saying NO
Host: Rita

Info: Rita on learning to set boundaries… because saying no to others is saying yes to you.

Nov. 19th

🕑: 06:30 PM - 08:00 PM
Pamper me! CELEBRATION - DIY AROMATHERAPY
Host: Rita

Info: We close the circle with DIY aromatherapy… make your own sugar scrubs and roll-ons to take home.