From Cravings to Comfort: A Holistic Eating Workshop with Janelle Fleck

** Please sign up via FITDegree here!**

This workshop is designed to help you break free from unhelpful emotional and behavioral patterns related to eating and build healthier habits within a supportive community.

Investment: $15 for non-members, $7.50 for Habitual Roots Members. Find out more about our memberships and community scholarships here.

• Come prepared to activate your voice in a welcoming environment.
• Gain a deeper understanding of emotional eating, its causes, and its effects through psycho-education.
• Learn practical methods for tracking your eating habits and reflecting on your emotional triggers
• Discover actionable strategies to redirect your focus and cultivate healthier eating habits.

By the end of the workshop, you will walk away with tools and strategies to be able to recognize when you're beginning to emotionally eat, enhance your emotional awareness, and learn healthier ways of coping and navigating uncomfortable emotions that arise in daily life.

Meet your Facilitator: Janelle has 18 years of experience in the field of mental health, serving individuals, couples, and families. As a Clinical Board Supervisor, she holds a Masters Degree in Marriage and Family therapy and her specialties include complex, relational and generational trauma, co-dependency, anxiety and other impulsive disorders rooted in trauma. Well-versed in multiple trauma-informed treatment modalities, she takes a person-centered approach. Janelle is a 9 year resident of North Carolina and enjoys live music, traveling, running, and yoga in her free time. She’s thrilled to be able to offer training on this topic to the Habitual Roots Community.

Don't miss this opportunity to connect, learn, and grow with Habitual Roots!

Host or Publisher Habitual Roots