From Chaos to Calm: The Art of Retraining Your Nervous System

In this workshop, you’ll experience a blend of supportive learning and restorative practice. You’ll gain a simple, empowering understanding of your nervous system and how everyday lifestyle factors like nourishment, movement, sleep, and relationships influence how you feel.

Together we’ll explore gentle tools and techniques that help calm and regulate the nervous system so you can begin shifting out of constant stress and back into a state of balance.

You’ll also have the chance to connect with other like-minded women in a welcoming, supportive space. By the end, you’ll leave feeling lighter, more grounded, and recharged, with practical tools you can carry into your daily life.

In this workshop, you’ll learn how to understand and work with your nervous system—not against it.

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We’ll cover:

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• The difference between sympathetic (fight/flight/freeze/fawn) and parasympathetic (dorsal/ventral) states
• Simple, effective tools to bring your body back into regulation
• The role of nutrition, sleep, and exercise in shaping your overall state
• How to build small, sustainable habits that support long-term regulation

What You'll Leave With

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• A clear understanding of your autonomic nervous system (that actually makes sense)
• The ability to recognize when you're in fight, flight, freeze, or shutdown
• Simple, practical tools to regulate your body in real time
• Breathwork techniques to release stress and stored tension
• A deeper trust in your body and its signals

✨ We’ll close the workshop with gentle breathwork and a restorative sound bath- allowing your body to soften, integrate, and land in a deeper state of calm.

WHEN: April 25, 2026

TIME: 1:00-4:00 PM

WHERE: 855 Inca St Suite A, Denver, CO 80204

COST: Early Bird: $105 ; Regular Price after April 11th $120

This is about lasting change, not temporary relief.

LEARN MORE AT: www.vibrantlovecoaching.com/nervousystemreset

***Early bird pricing ends April 11th, 2026

***Spots are limited to keep this experience intentional and supportive.

ABOUT YOUR FACILITATORS:

Angela has been immersed in the world of healing, embodiment, and personal transformation for almost two decades. With a background in the study of the human body and psychology, and as a certified somatic relationship coach, breathwork facilitator, and sound healer, She guides clients in understanding their patterns, regulating their nervous systems, and reconnecting with the deeper intelligence of their bodies.

Ukoiya is a board-certified Functional Medicine Health Coach and passionate about helping people get "unstuck" taking their health and therefore their life to the next level. While many people have an idea of what they should do, taking that firststep can be daunting and maintaining a new lifestyle change can be even more of a challenge.

Using a personalized approach, she prioritizes the mental, emotional and spiritual aspects of well-being, while incorporating Functional Medicine principles on adjustable lifestyle factors such as nutrition, sleep, stress management, physical activity, and relationships.

Know what’s Happening Next — before everyone else does.

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