From Chaos to Calm: Navigating Your ADHD Nervous System

A 6-week ADHD therapy group using somatic tools and psychoeducation to support nervous system regulation, focus, and emotional balance.
About this Event

Small group • 5–8 adults • In person in Oshawa

From Chaos to Calm: Navigating Your ADHD Nervous System is a supportive 6-week somatic and psychoeducational therapy group for adults with ADHD.

In addition to attention or productivity challenges, ADHD can also affect how we experience stress, emotions, motivation, energy, and overwhelm. This group offers a compassionate space to better understand the connection between your ADHD brain, body, and nervous system.

Over six weeks, we’ll explore nervous system regulation, overwhelm and burnout, task paralysis and procrastination, rejection sensitivity, hyperfocus, emotional regulation, dopamine, motivation, and sustainable routines. You’ll also learn practical body-based strategies to help you regulate, ground, reset, and move forward with greater awareness.

Investment: $80/session:
This group requires a full six-week commitment. Because all participants must complete a screening process and receipts for insurance submission are issued through the Jane App, registration is not available directly through this page.

How to Register:
Email [email protected], call 905.436.6913 to book a free consultation to see if the group is a good fit for you. All prospective participants are screened before joining to help support a safe and beneficial group experience. You can also visit https://kindlepsychotherapy.com/group-therapy/ for more info.

About the Facilitator:
Mai Ling Patel is an RP with 5+ years of group support experience. Over the years, she has experienced the power of community and group and is enthusiastic about sharing this type of therapy format with others.

Agenda
Week 1: Understand your ADHD brain/body and identify your patterns.
Week 2: Build your regulation toolkit with practical somatic strategies.
Week 3: Work with task paralysis and procrastination using body-based tools.
Week 4: Explore rejection sensitivity, hyperfocus and emotional regulation.
Week 5: Explore energy, dopamine, motivation and flexible routines.
Week 6: Create your presonalized nervous system plan for lasting support.