From Chaos to Calm: ADHD Coaching Workshop

Name: From Chaos to Calm: ADHD Coaching Workshop
Start: 2024-11-30T09:30:00+00:00
End: 2024-11-30T15:30:00+00:00
Location: BLOCK Workspace

Schedule

Sat Nov 30 2024 at 09:30 am to 03:30 pm

UTC+00:00

Location

BLOCK Workspace | Plymouth, EN

➡️ Are you tired of feeling overwhelmed and scattered due to ADHD?
➡️ Do you find yourself striving to get things done, only to realise you’re trapped in a cycle of frustration and exhaustion?
✨If this resonates with you, we invite you to join us for a day of profound relaxation and rejuvenation, filled with breathwork, the soothing embrace of a relaxing sound session, and expert coaching that understands your unique journey.
From Chaos to Calm In-Person ADHD Coaching Workshop on Sat Nov 30 2024, at 09:30 AM in the BLOCK Plymouth.
Click on the link below ⬇️ to buy tickets - £79 per person - 12% off until 31st October!
WORKSHOP DAY:
✨Introduction
✨Breathwork session for mind, body & nervous system
✨Identify stress triggers and emotional regulation
✨Comfort Break
✨Support Executive Function and Ways to Naturally Boost Dopamine
✨Lunch Break
✨Beliefs, fear and impact on task paralysis
✨Comfort Break
✨Relaxing Sound Session - A Guided and Meditative Sound Session
✨Close, and thank you!
Refreshments (tea, coffee, and cold drinks) are included in the cost of the workshop ☕️🥤
Come and join us!!
EXPERT GUIDANCE & SUPPORT: 😌
Our experienced neuro-divergent coach will guide you through the workshop day.
The day starts with a breathwork session to regulate the nervous system and set you up for the day.
Various coaching and group activities will be provided throughout the day, with group discussions to support your journey towards a more focused and calmer life.
The workshop will finish with a calming sound session - a guided and meditative sound session delivered by the beautiful Amber - a Suara Sound Teacher.
You can find out more about Amber Louise and her healing work on her Facebook Page, Amber's Angelic Light and Guidance, or her website - https://www.angeliclightandguidance.com
You can find further details about the workshop by visiting our website - https://whynot-thrive.com/courses/from-chaos-to-calm-adhd-coaching-workshop/
ADDED BONUS:
As a bonus, if you sign up for this workshop in Plymouth, you will be enrolled in the six-week online coaching programme From Chaos to Calm—ADHD Online Coaching and a private Facebook Group to support your journey and share thoughts, ideas, and strategies.
You will have six months of access to the programme and six months of access to meditations, strategies, and blogs on the Why Not Thrive! Community.
Details can be found for the online coaching by clicking on this link - https://whynot-thrive.com/courses/from-chaos-to-calm-adhd-coaching/
Take advantage of this opportunity to connect with others who understand your struggles and take the first step towards a more peaceful mind.
We hope to see you there! 😀👏🏻
If you have any questions, please get in touch with us via email at [email protected]