From Burnout to Balance: Mindfulness Tools for Resilience and Renewal

Burnout among healthcare practitioners and caregivers is at an all-time high, intensified by the pressures of NDIS changes, aged care reforms and increasing economic demands. Addressing this challenge has never been more urgent.

This special session is a compassionate invitation to slow down, tune in and prioritise your wellbeing without guilt. This Mental Health Month Fireside Chat is especially designed for:

• Healthcare practitioners
• Healthcare leaders
• Support coordinators
• Support workers
• Caregivers

and anyone interested in an interactive workshop with key practical takeaways 🌱🧘✨

Join Uma Panch and Esha Oberoi, Founder and Co-CEO of for a thoughtful panel discussion exploring the realities of burnout and practical strategies for resilience.

Uma Panch will guide you through mindfulness practices such as breathwork and hurricane meditation, designed to help you reconnect with yourself, ease stress and face life’s challenges with confidence.

This will be followed by a panel discussion with Uma and Esha Oberoi, who will share her lived experience as Co-CEO of an NDIS and aged care provider, as well as her perspective as a mother and passionate mindfulness practitioner and trainee.

• Understanding how to navigate situations beyond our control
• Learning the principles of mindfulness
• Practical applications of mindfulness in healthcare
• Breathwork for stress reduction
• Hurricane meditation to calm the mind

The session will conclude with a light lunch, providing space for reflection and connection with peers 🌿

Uma Panch is a multi-award-winning International Keynote Speaker, Mindfulness Trainer, and Neuro-Mindset Coach currently pursuing a PhD in Mindfulness.

Uma's mission is to help ambitious individuals to Quantum Leap into their elevated reality by shifting identity and collapsing time using her signature Quantum Matrix Methodology - A fusion of scientific and spiritual faculties for rapid and radical transformation.

She is the founder of Quantum MYND Lab, a global social enterprise committed to reviving human potential through authentic leadership, elevated consciousness, and holistic well-being.

Esha Oberoi is the Founder and Co-CEO of Leora Healthcare and a passionate advocate for mindful leadership in the healthcare and aged care sectors. Drawing on her lived experience as a support worker, mother and entrepreneur, Esha integrates mindfulness into every aspect of her life and work. She believes that cultivating presence and self-awareness is essential not only for personal wellbeing but also for creating compassionate, sustainable systems of care.

📅 Wednesday, 8 October

🕒 11am – 12:30pm

✨ Light lunch will be served

📍 Leora Healthcare | Level 6, 11 Help St Chatswood 2067

Host or Publisher Afea Care Services