From Burnout to Balance

From Burnout to Balanced is a private 3-month series designed to help you train hard, recover fully, and create lasting balance in your life.

Each month, we’ll meet in a small, intentional group — 16 participants total (8 men + 8 women) — for a 75-minute session that blends:

• Functional strength training with Russ
• Restorative yoga & breathwork with Tiff
• Practical coaching on stress management, recovery, and sustainable health

Session Dates & Themes

• Sept 20th – Strength Without Burnout
• Oct 18 – Stress Management for Everyday Life
• Nov 22– Building Sustainable Habits

Details

📍 Location: Flow With Tiff Studio – Philadelphia

🕛 Time: 12:00 PM

👥 Capacity: 16 (8 men + 8 women)

Pricing

• Full Series Pass: $195 (best value + guarantees your spot)
• Drop-In: $75 (only if space remains after series sign-ups)

This isn’t just another class it’s an intentional space to push your body, restore your mind, and leave each month with tools to stay balanced in everyday life.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yogi Tiff