From Bump to Beyond: Navigating Diastasis Recti in Exercise

Name: From Bump to Beyond: Navigating Diastasis Recti in Exercise
Start: 2024-11-09T11:30:00-04:00
Location: BUILD POWER GRIND

Schedule

Sat Nov 09 2024 at 11:30 am

UTC-04:00

Location

BUILD POWER GRIND | Kingsport, TN

CALLING ALL MAMAS AND MOTHERS TO BE!
* Do you have trouble engaging your core?
* Do you see or feel your belly dome, bulge, or cone with activity?
* Are you pregnant and unsure how you need to modify your workouts?
* Had a baby and feel like you never got your core back?
* Do you have back pain, urinary incontinence, pelvic pain, or pressure symptoms?
YOU MIGHT HAVE DIASTASIS RECTI.
How do you know if you might have diastasis? Here are some things to look for:
* If you have had multiple pregnancies, especially if they are close together
* Having large babies or twin/multiple pregnancy
* Doing jobs or activities requiring a lot of lifting, bending, and carrying heavier items (even if not pregnant)
* Doing heavy exercise that requires breath holding or Valsalva
* Having connective tissue disorders or other genetic factors!
Save the date and join Dr. Noelle Eads, co-owner of Empassion Pelvic Health, as she teams up with Rachel Brock, co-owner of Build Power Grind for a workshop navigating diastasis recti in exercise!
Date: November 9, 2024
Time: 10:30 AM
Location: Build Power Grind
Learn about:
* What diastasis recti is and when it's a concern
* Common symptoms and misconceptions
* The importance of core stability
* Modifying workouts during and after pregnancy
* Core exercises and progressions
* Avoiding exercises that can aggravate diastasis
Then, stay after for a FREE core screening by Empassion!
To get registered, download the free Build Power Grind app from the App Store or Google Play store. Create an account and click "Book," then scroll to November 9th to find the class and book!