Fright Flight: Inversion Workshop
Schedule
Sun Oct 27 2024 at 10:00 am to 12:00 pm
UTC-04:00Location
1020 Bridge Rd, Charleston, WV | Charleston, WV
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It's that time of year to delight in fright! This notion does not only have to be reserved for Halloween time. In fact, yoga practitioners take time to intentionally move into places that might feel uncomfortable, uneasy, and perhaps even frightening on the regular (hello inversions!) This brave encounter with fear can help us gain more clarity around our conditioning, self-limiting beliefs, and what's possible on the other side of these thoughts. Join yoga teacher Lexi Hawks, as she creates a safe space to venture into the fear-inducing world of inversions. With precise instruction and guidance, you will learn to practice inversions such as handstand (adho mukha vrksasana), forearm stand (pincha mayurasana), and headstand (sirsasana) with methods that introduce your mind & body to the possibilities of being upside down. By practicing inversion techniques, one will skillfully invite the mind to witness the body's abilities and release the fear that holds us back from trying.
After participating in this workshop, one will leave with more confidence and know-how to face these "frightening" poses head-on and receive the many physical and mental benefits of inversions.
When: Sunday, October 27 10am-12pm
Cost: $45 register by 10/21 and receive an early bird 10% discount
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Where is it happening?
1020 Bridge Rd, Charleston, WV, United StatesEvent Location & Nearby Stays:
