Friday Vibes Yoga

Friday Vibes Yoga

Kick off your weekend with a yoga session that's all about shaking off the week and stepping into your chill zone. Friday Night Vibes is your go to for stretchy feels, good energy and a fresh start for whatever the weekend has in store.We'll start with some breathwork to clear the mental clutter, then move into juicy stretches to loosen up those desk-bound shoulders, tight hips and everything in between. Think of it as the yoga version of hitting the "refresh" button. We'll wrap things up with a short meditation and some cozy restorative poses with the goal of leaving you feeling your best, most relaxed self.

Come for the stretches, stay for the good vibes. Let's flow into the weekend, one deep breath at a time!

Kimberley is a graduate from the 2025 inaugural YTT200 at Zen House Collective.

Zen House Yoga Studio allows teachers to set their own rates, typically $25 for a drop-in class or $150 for a 10-class pass.

Friday Vibes Introductory pricing. 5 class pass $60 ($12 per class).This pass will be good until Dec 31, 2025.

Single class pricing is $15 per class.

Kimberley is founder of Kaleidoscope Wellness Niagara and part of the innaugural class of YTT200 graduates from Zen House Yoga Studio for 2025. She cannot wait to see you on the mat!

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Host or Publisher Kimberley Gunning, MSW, RSW of Kaleidoscope Wellness Niagara