Friday Night Sound Bath | Relax, Restore & Recharge

Friday Night Sound Bath | Relax, Restore & Recharge

Friday night sound bath with meditation, grounding, Tibetan singing bowls & gong

With only 10 spaces available, this intimate Friday Night Sound Bath offers a peaceful and supportive environment where you can fully relax, unwind and immerse yourself in a deeply restorative sound journey.

After a busy week of responsibilities, deadlines and constant demands, take time to pause, breathe and reconnect with yourself.

Join us for a calming Friday evening experience designed to help you transition from the energy of the working week into a more peaceful, restorative weekend.

Through the soothing vibrations of Tibetan singing bowls, gong and Tingsha chimes, combined with guided meditation and grounding practices, you’ll be gently guided into a state of deep relaxation, stillness and renewal.

This is your opportunity to slow down, release the tension you’ve been carrying and create space for yourself before the weekend begins.

Your Friday Night Reset ExperienceThis relaxing sound bath includes:

✨ A guided grounding meditation to help you arrive, settle and become present

✨ An immersive sound journey featuring Tibetan singing bowls, gong and Tingsha chimes

✨ Gentle practices to support relaxation, mindfulness and inner calm

✨ Quiet moments for reflection, rest and integration

No previous experience with meditation or sound baths is needed.

Whether this is your first sound bath or you already enjoy mindfulness practices, you are warmly welcomed.

Why Attend?

This experience is ideal if you are looking to:

🌿 Release the stress and busyness of the week

🌿 Calm a busy mind and slow down

🌿 Create a peaceful transition into your weekend

🌿 Experience deep relaxation and rest

🌿 Reconnect with yourself through sound, meditation and grounding

🌿 Take intentional time for your own wellbeingIn a world that constantly asks us to keep going, this is an invitation to pause.

What to Expect During the Sound Bath

You will be invited to make yourself comfortable and experience the sound bath in the way that feels right for you.

Some guests prefer to lie down and fully relax into the sounds, while others feel more comfortable sitting upright and feeling grounded.The choice is yours.

The experience will include:

• Guided meditation and grounding practices

• Tibetan singing bowls

• Gong sounds

• Tingsha chimes

• Moments of silence and reflection

Everyone experiences sound baths differently. Some people feel deeply relaxed, some enter a meditative state, and others simply enjoy the opportunity to slow down and rest.

Who Is This For?

This sound bath is suitable for:

🌿 Complete beginners curious about meditation or sound healing

🌿 Experienced meditators looking for deeper relaxation🌿 Anyone feeling stressed, overwhelmed or mentally busy

🌿 Those wanting a mindful and restorative way to begin the weekend

🌿 Anyone who feels called to take time for themselvesCome alone, bring a friend, or make it part of your regular Friday evening wellbeing ritual.

About Your Facilitator

Eli is an experienced Emotional Mastery and Heart Attunement Coach, sound practitioner and energy healer with over 10 years of experience.She combines sound, meditation and energy practices to create a calming and nurturing space for relaxation, reconnection and inner wellbeing.Her intention is to support you in slowing down, reconnecting with yourself and experiencing the restorative power of sound.

What to Bring

For your comfort, please bring:

• A yoga mat or something comfortable to lie on

• A blanket or warm layer

• A pillow if you would like extra support

• Water

Chairs will also be provided for anyone who prefers to experience the sound bath sitting upright.Choose the position that allows you to feel most relaxed, comfortable and at ease.Wear comfortable clothing that allows you to fully relax.

Arrival Information

Please arrive 15 minutes before the start time to allow yourself time to settle in and find a comfortable space.Late arrivals will be welcomed during the first 10 minutes of the session. After this time, we will begin the sound bath practice and the library doors will close.If you are running late, please arrive quietly and allow yourself time to settle before joining the experience.

Wellbeing Note

Sound baths are a relaxing and immersive wellbeing experience, and everyone responds differently to sound, vibration and meditation.If you are pregnant, have epilepsy or a history of seizures, significant sound sensitivity, serious medical conditions, or any concerns about whether this experience is suitable for you, please seek advice from a healthcare professional before attending.

By booking and attending this session, you acknowledge that you have read this information, understand your own needs and wellbeing considerations, and choose to participate at your own discretion and responsibility.Please inform the facilitator of any relevant concerns before the session so we can support your comfort.

A Space to Pause. A Moment to Restore. Leave the week behind.Relax. Restore. Recharge.

Event location: Perivale Library - Horsenden Ln S, Perivale, Greenford UB6 7NT

Tickets £10.00 - Book online or pay at the door (subject to availability)

Perivable Stube Station on the Central Line is only a few minutes away from the Library