Friday Night Kundalini Yoga: Ignite Your Inner Light

Tired of typical Friday nights?

Swap Netflix fatigue for a transformative energy upgrade. In just 90 minutes you’ll shed stress awaken creativity and leave glowing—body mind and spirit aligned.

✨ Why This Class?

Kundalini Yoga isn’t just movement—it’s a technology for rapid transformation. Combining breath mantra and dynamic postures this practice:

✅ Unlocks stuck energy (hello motivation & clarity).

✅ Balances your nervous system (stress melts away).

✅ Elevates your vibe (Friday night bliss).

No experience? No problem.

This is yoga for real life—no flexibility or chanting skills required. Just show up as you are.

🌿 What to Expect:

Breathwork (Pranayama): Hack your energy in minutes.

Kriyas (Movement Sequences): Activate your chakras release tension.

Mantras & Meditation: Quiet the mind amplify intuition.

Deep Relaxation: Reboot like you’ve had a week’s worth of sleep.

💬 “I walked in stressed left floating. Now it’s my weekly non-negotiable.”

Your future self will thank you.

Host or Publisher The Ark Studio