Friday Night Flow - Relax, Connect and Let Go

Connect with like-minded individuals who value their well-being. Embark on the journey from the head to the heart, connecting deeply and raising your vibration and that of the collective.

• Relax, connect and Let go with Friday Night Flow.
• Let go of the stresses of the working week and start your weekend with an invigorating and relaxing Breath Flow from Boundless Breath...
• Enjoy a cacao ceremony to warm your body and spirit...
• Learn about different types of breathwork and expand your own practice…
• Enjoy an immersive sound bath experience…

“The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh.

The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self.

Welcome to Friday Night Flow!

Join us at The Station for an inspiring event designed to help you conquer your week with renewed energy and focus.

This in-person gathering is your chance to connect with like-minded individuals and explore the power of your Breath.

Discover the life-changing power of Breathwork with Breathless Instructor Brad Levey.

This weekly session is designed as a reset, allowing you the space to let go of the stress of the week and reset your nervous system.

You will step into a profound, empowering space where you will be guided on an immersive breathwork journey. Complete with inspirational music, hot cacao (hot chocolate with extra zing), and some powerful and inspiring techniques for finding your zen.

We will explore different aspects of breathwork practice each week. Delving into aspects of functional breathing for better health, breathing for sports performance, nervous system regulation, super-ventilation and breath holds.

Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone. Decades of scientific research indicate the benefits of breathwork can include:

• Reduced stress, anxiety or depression
• Improved deep sleep
• Enhanced cardiovascular performance
• Improved respiratory function
• Increased energy levels
• Enhanced immunity recovery/resilience
• and even reduced pain levels

Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest.

HOW CAN BREATHWORK HELP ME?

Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to:

• Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.
• Activates your Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response.
• Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
• Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
• Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
• Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety.

Join thousands of people experiencing the benefits of breathwork and let your breath set you free.

WHAT IS BREATHWORK?

Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.

Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. Implementing a breathwork practice can lead to profound transformation, allowing you to let go of negative emotions and trauma and helping you to reset your nervous system.

WHY BOUNDLESS BREATH?

Brad Levey is the founder of Boundless Breath – Brad is a father of four, and a Master Breathwork instructor, Hypnotherapist, Master NLP Practitioner / Coach, and Energy healer. Brad has a passion for helping people become the best version of themselves through Breath, subconscious and somatic techniques.

Host or Publisher Boundless Breath