Friday Night Flow Breathwork | Activate and Release | Newcastle

Activate and Let go with Friday Night Flow.

Let go of the stress of the working week and start your weekend with an invigorating and activating Breath Flow from Boundless Breath.

In this workshop, we will explore the transformative power of breath through activating and releasing breath-flows. These techniques are designed to take you on a profound journey deep within yourself, allowing you to release stress and tension, let go of what no longer serves you, and return to a state of clarity and peace.

Step into a profound and empowering space where you will be guided on an immersive breathwork journey. Imagine being surrounded by inspirational music, sipping on hot cacao and experiencing powerful breathwork techniques that will energise you and bring you back to a state of clarity and peace.

“The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh.

The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self.

Welcome to Friday Night Flow - Activate and Release!

Join us at The Station for this high energy event designed to help you let go of stress and take back control of your week with renewed energy and focus. This community event is an opportunity to connect with like-minded individuals as we explore the power of our breath together.

Decades of scientific research indicate the benefits of breathwork include:

• Reduced stress, anxiety or depression
• Improved deep sleep
• Enhanced cardiovascular performance
• Improved respiratory function
• Increased energy levels
• Enhanced immunity recovery/resilience
• and even reduced pain levels

Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest.

Join us each week as we dive into a new and exciting type of breathwork, designed to invigorate and inspire you!

HOW CAN BREATHWORK HELP ME?

Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to:

• Balances the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.
• Activates your Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response.
• Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.
• Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.
• Enhances Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.
• Promotes Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety.

Join thousands of people experiencing the benefits of breathwork and let your breath set you free.

WHY BOUNDLESS BREATH?

Brad Levey is the founder of Boundless Breath – Brad is a father, Breathwork Facilitator, Hypnotherapist, Transformational Coach, and Energy healer. Brad has a passion for helping people to heal and become the best version of themselves through Breathwork, coaching and somatic techniques.

Host or Publisher Boundless Breath