Friday Morning Yoga - with Alejandra
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Hjerterum Mornings presents:
Friday Morning Yoga
With teacher: Alejandra Ruiz
You’re warmly invited to a nourishing Hatha Yoga class at Hjerterum: a space to slow down, breathe deeply, and reconnect with your body.
In this class we will explore pranayama (breathing techniques), asana (postural yoga), grounding practices, and end with a deeply relaxing savasana. The practice is balanced and mindful, supporting both strength and softness, and is suitable for most levels.
Hatha yoga is a traditional and holistic form of yoga that focuses on creating harmony between body and mind through breath, movement, and awareness. It invites you to move with intention, build stability, and cultivate inner calm.
About the guide and teacher:
I have been a yoga teacher since 2021 and have had the opportunity to teach in different countries. I’m looking forward to sharing my personal approach to the mind–body union through breath and to bringing this practice into the community at Hjerterum. ✨
Come as you are -
to breathe, move, and become present together. 🌿
Price:
50 kr. for non-members
Free for members
You pay directly to the teacher in cash (preferably) - or mobilepay.
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This is a Hjerterum Mornings event – a community event organized by Hjerterum in collaboration with Hjerterum teachers.
Hjerterum Mornings are always free for members and cost 50 DKK for non-members. Morning events take place on weekdays from 10:30 to 11:30.
The programme includes yoga, movement, meditation, qi gong, sound experiences, and more.
Friday Morning Yoga
With teacher: Alejandra Ruiz
You’re warmly invited to a nourishing Hatha Yoga class at Hjerterum: a space to slow down, breathe deeply, and reconnect with your body.
In this class we will explore pranayama (breathing techniques), asana (postural yoga), grounding practices, and end with a deeply relaxing savasana. The practice is balanced and mindful, supporting both strength and softness, and is suitable for most levels.
Hatha yoga is a traditional and holistic form of yoga that focuses on creating harmony between body and mind through breath, movement, and awareness. It invites you to move with intention, build stability, and cultivate inner calm.
About the guide and teacher:
I have been a yoga teacher since 2021 and have had the opportunity to teach in different countries. I’m looking forward to sharing my personal approach to the mind–body union through breath and to bringing this practice into the community at Hjerterum. ✨
Come as you are -
to breathe, move, and become present together. 🌿
Price:
50 kr. for non-members
Free for members
You pay directly to the teacher in cash (preferably) - or mobilepay.
----
This is a Hjerterum Mornings event – a community event organized by Hjerterum in collaboration with Hjerterum teachers.
Hjerterum Mornings are always free for members and cost 50 DKK for non-members. Morning events take place on weekdays from 10:30 to 11:30.
The programme includes yoga, movement, meditation, qi gong, sound experiences, and more.
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Where is it happening?
Guldsmedgade 26b, 8000 Aarhus, Denmark, Guldsmedgade 26B, 8000 Aarhus C, Danmark, Arhus, Denmark
Event Location & Nearby Stays:
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Host or PublisherHjerterum
