Friday Flow: Sculpt + Align ✨

Start your Friday feeling strong, aligned, and clear-headed.

Friday Flow: Sculpt + Align is an intimate Mat Pilates class designed to help you move with intention and step into the weekend feeling grounded and confident. This 50-minute flow blends core-focused sculpting, posture work, and mindful movement to energize your body without leaving you depleted.

Set outdoors in the calm of the early morning, this class is the perfect reset before the day begins — structured, efficient, and thoughtfully paced so you leave feeling accomplished, not exhausted.

Expect a consistent, well-designed flow that builds strength, improves alignment, and creates space in both body and mind. Modifications and options are offered throughout, making this class accessible for all levels.

Spots are intentionally limited to keep the experience personal and high-quality. Come for the movement, stay for the ritual — and make Friday Flow part of your weekly routine.

🌅 Morning outdoor vibes
🧘‍♀️ Small group, personal feel
🔥 Efficient, full-body sculpt
✨ Calm, confident energy

What do I bring?

✔ Yoga/Pilates mat
✔ Water
✔ Optional: light layer
✔ Optional: towel for extra cushion
✔ Positive energy 🌅✨

This is an outdoor event. If weather conditions are unsafe, class will be rescheduled and your ticket will transfer to the new date automatically.

Tickets are non-refundable, but are transferable to another person.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Balance with Bella