Friday Fascia & Stress Release with Kirsten Farrelly: end-of-week nervous system reset

Friday Fascia & Stress Release with Kirsten Farrelly
Friday, 24 July | 7:30pm-9pm | €30

This deeply relaxing end-of-week class draws on a unique multidisciplinary approach to movement which harnesses your body’s natural ability to release stress. You will be guided through slow mindful movements and gentle exercises using soft equipment compression specifically designed to hydrate and release the fascia (the intricate web of connective tissue that wraps around every muscle, bone and organ in your body) and move you out of fight/flight mode into rest and digest mode.

This is a gentle and profoundly effective practice that works with the body rather than pushing against it, unlocking deeply-held tension and helping to restore suppleness and fluidity of movement. Suitable for all levels of fitness. No prior experience required— just a willingness to slow down and let your body do what it already knows how to do!