Friday Dance Classes with Sasha

Join me every Friday for empowering classes:

• SashaLiates (10:30 AM) – Full-body workout to tone and energize. Barefoot or grip socks recommended.

• Fierce Friday Heels (7:00 PM) – Unleash confidence and sensuality in heels. Sneakers or heels optional.

• Beginner Hip Hop (8:00 PM) – Fun, beginner-friendly groove and moves. Sneakers or heels optional.

💃 How it works:

• Choose a single class or a package that fits your schedule.

• Select your classes during registration for packages.

• Wear what makes you feel confident and ready to move.

✨ What to expect:

• Open-level classes for all experience levels.

• Fun, energetic, and empowering vibes.

• A chance to move, connect, and express yourself!

Info: SashaLiates is a unique fusion of yoga, Pilates, and body sculpting designed to lengthen, strengthen, and center your body. Combining the mindful breathwork of yoga, the core focus of Pilates, and the dynamic toning of sculpt, this class delivers a full-body burn with a flow that feels both challenging and restorative. Move with intention, connect with your core, and discover strength in stillness as well as motion.
✨ Sculpt your body. Align your energy. Flow into your power.

Info: Fierce Friday is an open-level sexy heels class that blends sensual choreography with feminine energy. Whether you’re brand new or experienced, this class is about confidence, expression, and moving unapologetically. Each week, choreography is fresh, fierce, and designed to unlock your inner powerhouse. Some Fridays, we turn up the heat with the Chair Edition of Fierce Friday. This class mixes sexy chair dance with heels technique, creating bold, playful choreography that’s equal parts workout and performance. Expect to sweat, flow, and tap into your sensual side in a safe, empowering space.

Info: Step into the rhythm and let the music move you! This beginner-friendly class blends the grooves of Hip Hop with the fire and flow of Reggaeton, making it the perfect way to build confidence, have fun, and learn the basics of both styles.

? What to Expect:
• Easy-to-follow choreography, no experience needed
• Focus on musicality, rhythm, and feeling the beat
• High-energy moves with Latin + urban flavor
• A fun workout that makes you sweat and smile

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