Friday Cardio Dance Fitness

Welcome to Cardio Dance Fitness

Shake off the stresses of the week and step into the weekend in style when you join us for a fun and energetic workout at the historic Hancock Recreation Center, Hyde Park, ATX!

Cardio Dance Fitness is perfect for dance fitness enthusiasts of all fitness levels, so come ready to sweat, laugh, and dance your way to a healthier you! No dance experience is needed – just bring good vibes, water and a face towel.

Originally choreographed rhythmic movement sequences set to Latin and hip hop beats are designed to enhance your mind-body connection, coordination, endurance and strength.

All classes created and taught by Melissa Acosta, Certified Group Fitness Instructor and Owner, mama wears pants.

Your first class is complimentary! Additional classes are offered at the drop-in rate or save with the 10-Class Pass!

Host or Publisher mama wears pants