Frequency: The Psychedelic Breathwork Experience

Join Frequency Breathwork Facilitator A.J. Álvarez for a powerful Breathwork Journey on the rooftop of 74Wythe. The Frequency Breathwork allows us to explore non-ordinary states of consciousness, consciously. In this liminal space the breath allows us to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through the Frequency Breathwork Practice we can experience deep feelings of self-love, gratitude and joy. Breathwork has been scientifically shown to activate DMT (the psychoactive component of Ayahuasca) endogenously in the body, and often tears, laughter and unexpected feelings and emotions surface as we move through and release layers of conscious and subconscious programming, patterns, behaviors and addictions.

Frequency is a first-of-its-kind immersive art and breathwork studio based in NYC. Our mission is to make emotional wellbeing accessible to all. At Frequency, we breathe to attune our personal vibration and to connect to unlimited possibilities of being, through breath. We breathe to connect through an open heart with others and the world around us. And together we breathe, and together we rise.

What to Bring:

- Yoga mat

- A jacket for warmth or to use as a pillow

- Eye mask

- Water bottle

About Your Guides:

A.J. ÁLVAREZ

A.J. is a meditation and breathwork teaching, reiki healing, creative psychology researching, Frida Kahlo-looking, disco-obsessed queer who is “making it happen!” A.J. is passionate about the integration of creative practices and the holistic arts. From a Tejano family of artists and healers and coming from an Toltec indigenous point of view, A.J. is excited to share ancient and holistic medicine practices, particularly for creators and high performers. A.J. believes in our individual birthrights as makers, magicians, and healers and he hopes that by using the breath and curiosity, we can co-create a world with more magic and color… and, like, cooler people!

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Host or Publisher Frequency Mind