Frequency Meditation Sessions, Monday 6-7pm @Studio Sacred
Schedule
Mon Nov 25 2024 at 06:00 pm to 06:01 pm
UTC-07:00Location
Studio Sacred | Garden City, ID
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Mondays from 6-7pm, please join our experienced and respected sound practitioner Brian Louderbough, as he guides us through a gentle but powerful meditation practice. With a foundational focus on the giving and receiving of breath, as well as through the mindful playing of a variety of sound healing instruments from around the world🎶Find your inner calm🕉️
Cultivate your center🌀
Heal your own body and mind🙏🏼
Mondays 6pm
@Studio Sacred in Garden City
20$ at the door
The Frequency Meditation Sessions at Studio Sacred, are just that. A guided meditation session, through frequency and sound.
Show up(hardest part).
Drop in.
Let your breath, along with the healing and meditative frequencies be your guide.
Find your inner calm.
Set the “tone” for your week.
Get back out into the busy world with the added benefits that a meditation and sound therapy practice offers.
-Reduced stress & anxiety
-Improved focus and clarity
-Better sleep
-Reduced depression
-Increased compassion
-Improved mental and physical health
-Increased grey matter(good for emotional regulation)
-Feel more connected and at ease
-Enjoy the beauty of the present moment with greater appreciation
Please email [email protected] for questions. Hope to see you there!
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Where is it happening?
Studio Sacred, 108 W 33rd St, Garden City, ID 83714-6617, United States,Garden City, IdahoEvent Location & Nearby Stays:
