Frequency & Flow: A restorative yoga class accompanied by live sound.
Schedule
Tue, 10 Dec, 2024 at 07:00 pm
Location
6051 N Brookline Ave, Ste 109, 73112 | Oklahoma City, OK
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Frequency & Flow: A restorative yoga class accompanied by live sound. Join us for a transformative evening of sound frequencies and a Restorative Yoga Flow —a harmonious blend designed to bring profound relaxation and renewal to your body, mind, and spirit.
In this unique experience, we’ll begin with a gentle Restorative Yoga Flow aimed at calming the nervous system and releasing tension. Our flow focuses on slow, mindful movements and supported poses that allow your muscles to relax fully, helping you sink deeper into a state of relaxation and presence.
As we settle into stillness, the Live Sound Bath will envelop you in healing vibrations from crystal singing bowls, gongs, chimes, and other sacred instruments. The soothing frequencies are crafted to bring balance and harmony, helping to clear energetic blockages and deepen the meditative state. The sound waves work on a cellular level, promoting mental clarity, emotional release, and a feeling of peace that resonates well beyond the session.
Benefits of This Event:
• Stress Reduction: Allow your mind and body to unwind, releasing built-up tension.
• Enhanced Relaxation: Ease into a profound state of calm as the combination of yoga and sound supports deep rest.
• Energy Cleansing: Clear energetic blockages, promoting a balanced flow of energy throughout the body.
• Emotional Healing: Access and release stored emotions, bringing peace and emotional clarity.
Whether you’re new to yoga or a seasoned practitioner, this event offers a sanctuary of rest and renewal—a perfect opportunity to reset, connect within, and leave feeling deeply nourished.
Details:
• Date: December 10, 2024
• Time: 7pm - 8pm
• Location: Radiant Living Center located at 6051 N Brookline Ave #108 North entrance of building
• What to Bring: Comfortable clothing, yoga mat, and any props you may find supportive (such as a blanket or eye pillow)
• Investment: $30 Suggested Donation
We look forward to sharing this serene and soul-nourishing evening with you. Reserve your spot by texting 580.504.4065 and allow yourself the gift of rest and inner harmony.
About the facilitators:
Emily Rose Williams began her journey into yoga in 2014 by diving deep into the practice of intensive vinyasa, eventually earning her 200 hour teaching certification in 2016 with Andrew Eppler of Ashtanga Norman. After years of this strenuous practice, she began seeking out more gentle forms of movement, and landed at This Land Yoga, where she received continued education credits in lighter forms of vinyasa, integrative, yin, prenatal, and restorative, as well as trauma informed teaching practices.
Kelsey Elledge of Soulfully_Sound is a Holy Fire® III Karuna Reiki® Master, sound healing facilitator and kundalini yoga teacher. Kelsey has honed a unique approach to sound healing, intuitively guiding sessions to support each participant’s journey to inner harmony. With a deep respect for sound’s transformative power through her own inner journey of unraveling and igniting the sacred light within, Kelsey aims to create a safe, nurturing environment where everyone can experience the healing potential of vibrational frequencies.
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Where is it happening?
6051 N Brookline Ave, Ste 109, 73112, 6051 N Brookline Ave, Oklahoma City, OK 73112-4262, United States,Oklahoma City, OklahomaEvent Location & Nearby Stays:
