Freestyle Calisthenics Workshop with Janie 2x Canadian Champion

This freestyle calisthenics workshop will cover all beginner and intermediate skills, techniques, and exercises that you need to achieve your calisthenics goals. Whether you're training for your first calisthenics competition or aiming to achieve your first muscle-up, this workshop will provide you with everything you need to know about the world of freestyle calisthenics. You will take away a new skill set and training strategies that you can incorporate into your workout schedule.

We will focus on skills such as Handstands, Muscle Ups, Back Levers, Human Flags, Dynamic Swing Technique, 180's, Dragon 360s, and more.

**Prerequisites:**

- 5+ unbroken pull-ups

- 10+ unbroken push-ups

- A mindset to learn

Meet your coach: Janie Stel is a well-known Calisthenics Athlete and Coach from around the world. She recently placed 4th at the 2023 Calisthenics World Championships in Riga, 2nd at the Calisthenics World Cup in Utah, 1st at the 2021 Miami UFCL Tournament, and is the reigning Calisthenics Canadian Champion. Additionally she coaches weekly calisthenics classes at Lululemon's Office, and offers 1:1 online coaching. DM @janie.stel on Instagram for inquires!

Please note ticket sales 24 hours prior to the event.

Location: Outdoor fitness park outside Sheridan College Hazel McCallion

Host or Publisher Janie Stel